Let’s be real: stress is practically part of the human experience. In a world where we’re juggling work deadlines, family obligations, and the never-ending stream of TikTok drama, it’s easy to feel like we’re about to pop a vein. It’s 2025, and if you’re not stressed, you’re probably just not paying attention.
But here’s the thing, my sista, my brotha—stress happens to everyone. Yep, even the seemingly perfect influencers you see on your feed while you’re sipping your morning coffee and trying to convince yourself to go to the gym. They're stressed too. Stress doesn't have a color, age, or zip code. It’s an equal opportunity inconvenience. And if you’re feeling overwhelmed? You’re not weak; you’re human.
I know, I know. You’ve got goals, dreams, and that laundry pile that’s starting to look like it could take over your living room. But guess what? Stress doesn’t own you, and it’s time we stop letting it run the show. Here's how we’re going to handle it, black queen style:
1.
Acknowledge It – But Don’t Marinate in It.
Stop pretending like everything’s fine when you’re two steps away from snapping at the next person who asks you where the snacks are. Stress doesn’t go away because you ignore it. But here's the magic trick: acknowledging it is half the battle. “Yes, I’m stressed, and yes, I’m still a badass.” That’s the vibe. Once you admit it, you can take action. But marinating in stress? Nah, we’re not doing that today.
2.
Prioritize Your Peace Like It’s Your Job (Because It Is).
The world is loud, people are extra, and your inbox is a disaster. But you are the CEO of your own peace. So here’s a tip: Block out the chaos for just a few minutes a day. Meditate, take a nap, or vibe out to some Beyoncé. Do what you need to do to center yourself. And if someone tries to mess with your vibe? Politely tell them “not today, Satan,” and keep moving.
3.
Stop Comparing Your Journey to Others.
Scrolling through Instagram and feeling like everyone’s life is more put together than yours? Stop it! RIGHT NOW! Yesterday, I saw someone post their morning smoothie recipe, and I could barely remember where my keys are phone are, It’s fine! Everyone’s on their own timeline. Don’t let their success be your stress. You’re exactly where you need to be—and trust, your time is coming.
4.
Laugh. A Lot.
There’s a lot of pressure to be perfect, to have it all together, to “adult” like you’ve got a manual. Newsflash: there is no manual. So, laugh at the mess. Laugh when you burn dinner. Laugh when your plans fall apart. It’s all part of the journey. Plus, laughter is a powerful stress buster. So, go ahead and make your stress the punchline.
5.
Get Comfortable Saying “No.”
Ohhhhh saying “no” doesn’t make you rude, it makes you healthy. We can’t say yes to everything, and that’s okay. Protect your energy like it's a VIP pass to your best life. If something isn’t serving you, or if it’s just adding to the stress, throw up a polite “no thank you” and keep it moving. You’ve got more important things to focus on.
6.
Remember, Stress is Temporary—But You’re Forever.
The grind can feel like it’s never-ending, but stress? It’s just a moment. A fleeting one. And you? You’re a forever kind of special. Stress doesn’t define you—it teaches you, it strengthens you, and it shows you just how resilient you really are. So take a deep breath, fix your crown, my king, my queen, and keep going. Stress doesn’t stand a chance when you’ve got this much magic in you.
At the end of the day, stress happens to all of us. But it doesn’t get to run our lives. You’re too powerful for that. Now go ahead and slay, stress-free (or at least a little less stressed). You've got this, queen.
..... Until Next Time